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About Protein Bars
It's not always easy finding snacks or meals that meet your macronutrient needs when away from from. Whether you're on holidays, out shopping with the kids or busy at work, there's always a time when a protein bar offering minimal calories and plenty of flavour, will help you out of a tight nutritional spot.
Protein bars are made of the same quality protein found in protein shakes, containing bio-available amino acids, the building blocks of the human body. Amino acids are required to maintain and build muscle, create enzymes and immune factors, and build neurotransmitters like dopamine in the brain. Quality protein provides nine essential amino acids, which are essential to human health and wellbeing.
The equivalent of a protein bar when you're on-the-go might be a can of tuna in springwater or a tub of low fat cottage cheese, which can be hard to get down without calorie-rich accompaniments, like mayonnaise or crackers. This why protein bars can be so convenient, as they are palatable and enjoyable to consume.
Increased activity levels heighten our requirement for protein. Obviously, lifting heavy weights increases our protein needs, while a light jog will only slightly increase demands for this macronutrient. The more muscle mass we have, the higher our need for protein becomes, as amino acids are needed for the maintenance and repair of muscle mass. Protein bars are one of the many convenient ways in which we can meet our daily protein requirement without any fuss.
Protein bars come in a range of flavours, sizes and macronutrient profiles to satisfy the most stringent dietary requirements. Whether you are on a mass gains program, weight loss diet, or are simply looking for a high-protein alternative to a chocolate bar that tastes great, the Sporty's Health range of Protein Bars is sure to have something to meet your needs and exceed your expectations.